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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Jennifer Tye

Get fit from head to toe by joining the Tyed2Life Group.

Tyed2BFit Gold Plan

This starter program is designed to kick start your health journey using a simple nutritious food plan and basic exercises using minimal equipment! This plan lasts for only 30 days.

50FitLife Kickstarter

The Change the Face of Menopause Subscription Program 

This program is designed to make your menopause health journey easy for you. We use an easy-to-follow nutritious meal plans and easy-to-do exercise plans. You get to decide how fast or slow you want to go.

T2LFitLife Subscription Plan

This is my most comprehensive program available where we work together to help you reach your fitness and nutrition goals on a daily basis. This plan will help reach your goals in the fastest time! 

This 30 day plan is exclusive to a very limited number of clients. I create a fully personalized program to meet your new goals and lifestyle, dedicate time to talk daily about your achievements, and review your food and exercise preferences on an ongoing basis.

This plan is renewable based on availability.

30 Day One-on-One Training

Offer good to those that watched our IG LIVE! This starter program is designed to kick start your health journey using a simple nutritious food plan and basic exercises using minimal equipment! This plan lasts for only 30 days.

Jennifer Tye

Menopause LifeStyle Coach