This fitness plan is designed to keep you motivated and on track to meet your Fitness Goals. Exercises and stretches are designed to get you moving and take you to the next level of your fitness journey.
Evaluation of your Fitness Level
3 - 6 days/week of Scheduled Exercises and Stretches via Videos
Weekly one-on-meeting(s) to discuss progress and make changes
Option to join Saturday Zoom group fitness class
Subscription