Changing the Face of Menopause

Online nutrition & fitness training made personal

You and your health are going through an unusual journey in your life, and Menopause is the culprit! Menopause is a journey that can strike out of nowhere and you need to be armed to navigate it on your terms, or else, you will get sick and tired of being sick and tired of the changes. Health and fitness is more than just food and workouts. It's what you do for work/play/rest, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects for optimizing your health through a nutrition and fitness program called 50FitLife to get the best results for you. I am here to help women over the age of 50 achieve personal health goals through this program and get the results as soon as possible. Whether you are at home, in the gym, or on the road - the 50FitLife program has been designed to be a part of your fitness and nutrition journey while navigating Menopause and beyond. I will be here to guide you, to check on you via video calls, to workout with you, to celebrate your wins, and to correct any bumps in the road that you may encounter. Sign up and let the Journey begin!